You might think that keeping calm and positive means having to put on an overly happy front and never allowing yourself to be honest with your emotions – but nothing could be further from the truth! Positive people don’t deny themselves the right to feel sad or angry about something, but at the same time they learn how to handle those feelings in a healthy way. This positive approach doesn’t just apply to your emotions only – it’s also important that you treat yourself with kindness and respect as well, which you can learn how to do by reading these tips on how to stay calm and positive in difficult times.
Trying to be positive can make you feel like an uphill battle when faced with stressful situations or periods of difficulty in life, but trust me, it’s not be sound as hard as you think to stay calm and confident, even when things aren’t going your way.
So, we will spend our time thinking about solution rather than worrying about the problem. It might sound cliché but it’s true that attitude can help you in many ways to achieve your goal. Here are 5 ways how to stay calm and positive in difficult times.
- Stay Focused on Solutions
It’s hard not to get stressed when you’re worried about a challenging project, an upcoming event, or a problem at work. But it’s important to try because stress only exacerbates any situation, making it harder for you to think clearly or make good decisions. Instead of getting stuck on all that could go wrong, as mentioned earlier, try to think about solutions instead. If you’re facing a big project at work, for example, ask yourself what obstacles might pop up and how you’ll handle them before they do. And if something unexpected happens, remind yourself that it won’t be permanent—you’ll come up with another solution. It may divert you from being demotivated.
Being positive at those time is hard, but it will help keep your stress levels down so you can stay focused on solving problems calmly without getting overwhelmed. Be smart on handling your struggles . Try to break down your problems and solve it by part by part.
From the parts, you can focus on small goals: You may face major obstacle in your way as financial challenges, health or even family issues as well, so feel lost and unaccomplished until solve these problems completely however most times our life’s goal is divided into numerous little goals which doesn’t take much time to accomplish but also adds great value to us as well as others .You know what? When you mind perceives progress it releases dopamine which helps fight depression.
Next we will talk about gratitude. The single most powerful thing you can do as a positive person is practice gratitude. Gratitude is the simple act of focusing on what you’re grateful for—from being able to wake up another day—is one of life’s most effective strategies for keeping stress at bay. When you’re started to be grateful, you feel more connected to others, less anxious about your problems, and all-around happier. Gratitude doesn’t just keep life’s troubles in perspective—it actually changes your brain chemistry so that it works better. According to experts at UC Davis, people who are grateful show greater activity in their left prefrontal cortex (which is linked with positive emotions) compared with people who aren’t practicing gratitude daily.
Gratitude may be easier said than done, but there are simple ways you can build it into your everyday life. The simplest is keeping a gratitude journal. All you have to do is find a notebook or note cards that you like, then each day—or each week if that’s too much for you—write down three things that you’re grateful for. It doesn’t have to be anything big, but every time you realize something good in your life, jot it down. It can give you a sense of self realization.
Another way to improve your outlook of gratitude is by trying mindful meditation. Mindfulness teaches you how to see things as they really are, without judgment or prejudice, with an attitude of acceptance and appreciation. Instead of automatically judging a situation as good or bad, mindfulness teaches you to be open-minded and flexible in how you perceive life—in other words, in what’s likely a stressful time for you, you’ll stay calm. While meditation has been shown effective at improving overall health from sleep quality to reduced stress levels, it can also have a positive impact on your emotions by helping reduce depression.
3. Use Affirmations
Beside gratitude, if you want to become a positive person, you can start by practicing affirmations. Affirmations are simple statements of intent that tell your mind what actions you want it to take on your behalf. By repeating these statements regularly, you can set yourself up for success. For example, if an upcoming presentation is making you anxious, make up an affirmation based on what you’d like to think. A few examples: I’m confident about my presentation or I am relaxed about my presentation. If there’s more than one thing bothering you at once, repeat several affirmations throughout the day. Eventually, they’ll sink into your subconscious—and start working their magic. But you need to give power to affirmations with giving best or working hard (and even smart) to prepare for your presentation (and in your life as well – works, business, relationship, and etc).
Instead of spending your days feeling sorry for yourself, turn your attention toward all that’s going right in your life – take charge of your own life. Look at what you’ve accomplished recently or all that you have going for you. According to The Power of Positive Thinking author Norman Vincent Peale, nothing fires up a person like thinking about what they want and how hard they’re willing to work to get it. Not only will focusing on your goals make it easier for others to be helpful, but it’ll help stop any negativity before it starts. There are so many things you can do every day, if negative thoughts get in your way don’t let them get in your way. So, affirmations will boost up you to give a proper direction on your goals.
4. Spend Time On Things That Interests And Inspires You
It’s easy to get caught up in day-to-day life and lose sight of what we really want. One of our most important jobs is to recognize when you’re on autopilot and pull yourselves back into a place where we can be mindful of what we’re doing. Doing so will not only allow us to realize that there are better ways, but it will also keep you from feeling overwhelmed. Being mindful, intentional, positive, and grateful is so important! Spend time doing things that interest you – find work you love! When you feel good about what you do every day, you’ll have more motivation to go out and make your dreams happen. You don’t need anyone else’s permission—you just need yourself! Spending time on things that interests you gives inspiration for your daily life.
By doing this, it can help in your positive thinking about yourself and help build self-esteem easily since you will start to know you’re doing everything possible for happiness & prosperity. Not doing all of these steps might seem scary at first, but once you start applying them they’ll become habits. And over time they’ll become second nature… almost like breathing! Trust me, there’s nothing more inspiring than being around an authentic positive person. These days people try very hard to be nice all the time instead of being honest or speaking their minds because they’re scared their words will hurt someone. Be sure to surround yourself with positive people who are authentic instead of putting on an act all day long by having positivity tattooed across their foreheads.
5. Journal Your Thoughts
Being positive isn’t about telling yourself everything is fine. Rather, it’s about identifying negative thoughts as they occur—without judgment—and reframing them. This means taking a realistic look at your life, deciding what really is fine, and thinking about how you can make it even better. This may be difficult at first, but with practice, you can improve your positivity ratio by challenging negative thoughts before they have time to grow into larger problems. If you consistently identify negative thoughts as soon as they pop up, that’s one way of being a positive person.
So, journaling your thoughts can be a great way to work through problems, big or small. It also helps you gain perspective on challenges you’re facing that may not be immediately apparent when you’re focused on them full-time. Another great benefit of journaling is that it encourages self-reflection.
Every time you sit down to journal, choose a question or thought that resonates with you. For example, What’s one thing I feel grateful for today? can help you tap into positive feelings; How do I really want to spend my time right now? will challenge negative thoughts; or, Why am I feeling hesitant about tackling this challenge? might uncover opportunities for personal growth. Just like everything else when it comes to positivity—the more you practice, the better it will become. Over time, noticing negative thoughts before they spiral out of control will become second nature. This simple act is one of many ways on how to be a positive person.
The ways listed may benefit you if you try to understand your emotions and try work on them. We believe you will be a positive person, that can inspire others. Trust your self buddy!